As we go through our lives our hair changes. As we age the life span of each hair gets shorter and we grow less hair. When we were 10 we could grow our hair down to our bottoms, but when we're 40 we can't.

It's really important to look after what we have and not to over do it with the heated appliances. Ensure you have a good diet, and treat it well.

Here we look at how to achieve the best results for maintaining your hair.

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